In the complex society we live in today, every person has a myriad of roles to play, duties to fulfill, and demands to meet. It is, therefore, not uncommon to see stressed individuals everywhere. But, do you know that stress can also be good for you?
Scientifically, stress is described as our body’s reaction to certain changes in our life that lead to burdensome situations. The typical kind of stress that we know of is distress, the bad stress. This type of stress is often the result of a heavy workload, demanding schedule, troublesome situation, and complicated relationship. However, the good news here is that there are several techniques which you can employ to turn distress into eustress, the good kind of stress.
Friday, November 30, 2012
Eustress vs. Distress: Developing the Good Kind of Stress | Luke Roxas Blog
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